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5 Benefits of Black Sesame Seeds

black sesame seeds

Black Sesame Seeds Description

Black Sesame Seeds or Kala Til are small, flat, oily seeds that grow in the fruit pods of the Sesamum Indicum plant, which has been cultivated for thousands of years mainly in the Asian Continent but are now gaining popularity across the world. There are numerous health benefits of Black Sesame Seeds which make them the most prominent seeds to consume.

The Black Sesame Seeds offer multiple health benefits because they are full of nutrition. The two table spoons (around 14 grams) of black sesame seeds contain: Energy: 100 cal, Protein: 3 grams, Fat: 9 grams, Carbohydrates: 4 grams, Fiber: 2 grams, Calcium: 18% of the Daily Value (DV), Magnesium: 16% of the DV, Phosphorus: 11% of the DV, Copper: 83% of the DV, Manganese: 22% of the DV, Iron: 15% of the DV, Zinc: 9% of the DV, Saturated Fat: 1 gram, Monounsaturated Fat: 3 grams and Polyunsaturated Fat: 4 grams. Thus, it is evident that Black Sesame Seeds are power packed with health and strength.

These seeds are a rich source of macro and trace minerals and therefore, can keep our heart healthy, regulate metabolism and provide us with the proper amount of energy. Further, the seeds help in maintaining the skin and hair health. Thus, we can say that almost all of our body parts will get benefit from the black Sesame Seeds if we in clued them in our daily diet.

Health Benefits of Black Sesame Seeds

People all over the world use Black Sesame Seeds since ancient times because of the multiple health benefits that it offers. From providing strength to our body to boosting our immunity and from regulating our blood optimally to maintaining our skin and hair health, Black Sesame Seeds prove to be a scholar. They provide heat to our body in extreme cold situations and help us fighting various diseases as well. Thus, we are presenting here some of the amazing health benefits of Black Sesame Seeds:

A Rich Source of Antioxidants

Antioxidants play a vital role in keeping us healthy and maintaining optimal body functions. Black Sesame Seeds are antioxidant in nature and help in preventing cellular damage by oxidative stress. Consequently, they help in eradicating the cancerous cells from our body.

Healthy for Skin and Hairs

Our hairs and skin require as much nutrition and care as other organs of our body. Black Sesame Seeds are a rich source of many such vitamins and minerals that are essential for hairs and skin health. Thus, eating black sesame seeds can help in curing skin and hair problems.

Provide Strength to Bones

Being a rich source of Calcium and Iron, black sesame seeds provide strength to bones and muscles. This helps in prevention of the brittleness of bones. Also, black sesame seeds help in the absorption of calcium in our body. Therefore, the doctors recommend them to women above 30 so that they can prevent the loss of Calcium from their bones.

An Anti-Carcinogenic Compound

The Black Sesame Seeds contain two compounds- Sesamol and Sesamin which are anti-carcinogenic. Thus, we can say that these seeds help in destruction of cancerous cells and keep us away from the deadly disease.

Maintain Optimal Blood Pressure

Doctors recommend black sesame seeds to low blood pressure patients because it helps in maintaining systolic blood pressure. They can reduce the risk heart attack or myocardial infarction and are an instant home remedy for treating low blood pressure.

Healthy Recipes of Black Sesame Seeds

Black Sesame Seeds or Kale Til are common and people throughout India use them because they are rich in nutrients and help in curing many health problems and so, we present here 3 Most Popular Recipes of Black Sesame Seeds:

Raw Seeds

This is not a recipe but eating a full spoon of black sesame seeds, especially in winters, can keep you away from various diseases and provide a natural glow to your skin. This is the easiest way to consume black sesame seeds.

Black Til Laddoo

This is a very popular and healthy recipe. First, we roast the seeds and then mix them with jaggery properly and finally we form small balls of the mixture. These balls are full of nutrition that provides proper amount of heat to our body.


We can use Black Sesame Seeds as a seasoning for our salad as it will enhance the taste and provide us ample amounts of nutrition Adding seeds after roasting them will add a characteristic taste and aroma to our salad. Thus, there is no such reason to not have it in our diets!

Also, visit our online organic health store for Black Sesame Seeds and read more about our Organic Products.