Flax Seeds Description
Flax seeds (Linum Usitatissimum) or Alsi are brown, small and oily seeds that offer multiple nutritional values and aids in maintaining a healthy life style. It is grown across the world in the regions with temperate climate. Further, we can consume them in the raw form but the most accurate way to get all the health benefits of Flax Seeds is to grind it and consume the powdered form.
The Flax Seed are highly packed with nutrition and help in fighting various diseases. One table spoon (around 10 grams) of flax seeds contain, Energy: 55 calories, Protein: 1.9 grams, Sugar: 0.2 grams, Carbohydrates: 3 grams, Fiber: 2.8 grams, Fat: 4.3 grams, Phosphorous, Magnesium, Copper, Iron, Vitamin B3 and Molybdenum.
The seeds are quite rich in nutrients and minerals and help in maintaining optimal health. Further, these seeds are good for type 2 diabetic patients and also help in maintaining a healthy digestive system which also results in weight loss for health conscious people. The Flax Seeds Oil or the Linseed Oil is the most popular and effective oil against joint and muscular pains and sprains. Almost all the pain reliever ointments have it in them.
Health Benefits of Flax Seeds
There is no doubt that our mother nature has such miraculous components that not only are health giving, but also life saving. And, Flax Seeds, being rich in thousands of minerals and vitamins, count among those elements. From Phosphorous, Calcium and Magnesium for bone and muscle health, to Fiber, Protein and Vitamins for energy and digestive health, Flax seeds provide us with everything. Thus, here we are presenting some more health benefits of Flax Seeds:
High in Fibers
Flax Seeds are rich in soluble Fiber. Such fibers are highly beneficial for the people suffering from constipation and digestive problems. They help in the regulation of bowel movements and keep our guts and stomach healthy. Also, being a rich fiber compound, flax seeds help in maintaining weight. That’s the major reason it is very much popular among weight conscious people.
Prevent various Heart Diseases
Our life has become quite hectic and full of stress nowadays. Also, getting a proper diet to keep our heart healthy in the scenario is barely possible. So, we need something that will do this for us and Omega-3 Fatty Acid rich compound will be of utmost help. Being rich in Omega 3 fatty acids, flax seeds prove to be effective against heart diseases and keep us healthy.
A Boon for Hypertension Patients
A raise in blood pressure is very common because of the multiple factors that constitute our environment in daily life. And, Flax Seeds are known for having magical effects in this case. Eating Flax Seeds helps in lowering the high blood pressure and thus, doctors recommend it to the hypertension patients.
Maintains Healthy Blood Sugar Level
Flax Seeds are effective in regulating blood glucose and insulin level. This leads to a reduction in high fasting blood sugar level. Thus, we can say that flax seeds are like a must have for diabetes patients as it maintains healthy blood glucose level.
Help in Preventing Cancer
Flax Seeds are highly rich in nutrients that are essential for the proper growth of our body. They are having ample amounts of magical elements that help in fighting Cancer. Consequently, flax seeds can reduce the growth of cancerous cells, especially that of colon, breast, skin and lungs.
Healthy Recipes of Flax Seeds
Flax Seeds or Alsi is commonly used by people throughout India because it is rich in nutrients and helps in curing many health problems and so, we present here 3 Most Popular Recipes of Flax Seeds:
This is not a recipe but eating a full spoon of grinded flax seeds can keep you away from various diseases and boost your lifestyle. Take them with half glass of lukewarm water to get the most out of them.
This is a very popular and healthy recipe. First, we roast the seeds and then mix them with jaggery properly after grinding and finally we form small balls of the mixture.
We can make alsi paratha by kneading the dough of grinded flax seeds and wheat, and then we cook paratha just like a normal wheat flour paratha. This paratha is way more nutritious than a normal wheat flour paratha.
Also, visit our online organic health store for Flax Seeds and read more about our Organic Products.