Moong Daal Description
Moong Daal, also known as Green Gram, is also a commonly used pulse among Indian Households. It is a major source of protein and is considered as the powerhouse of nutrition. Moong daal is extremely light, easy to digest and a healthy food for guts. Because of the multiple health benefits of moong daal, it is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. Moong Daal is used as an active ingredient in both savoury and sweet dishes.
It is one of the most nutraceutical pulses and per 50 grams contains: Energy (174 Kcal), Fat (0.6 grams), Carbohydrates (29.5 grams), Fiber (14.1 grams), Protein (12.2 grams), Potassium (575 mg), Magnesium (55.5 mg), Calcium (37.5 mg), Iron (1.95 mg), Zinc (1.4 mg) and Vitamin B1, B2, B3 (Niacin) and B9. Consequently, it is famous for the amounts of dietary fibers that it offers.
Therefore, it can be stated that Moong Daal is highly packed with nutrients required in order to fulfill our body requirements. It is a rich source of Protein and Dietary Fiber and provides energy to our body by optimally regulating the metabolism. The Niacin present in it helps in maintaining skin and hair health. It is easily digested and this is the prominent reason why it is solely recommended for the patients undergoing difficulty in digestion. Now, let us see some of the other amazing benefits of Moong Daal.
Health Benefits of Moong Daal
Moong Daal is one of the most popular pulses among the people of India. It is grown in ample amounts all over the country. Also, it is considered as a light weight pulse that is easily digested because of its high fiber content. Its smooth texture is quite soothing for our guts. Along with this, the amounts of Calcium, Zinc and various Vitamins help in boosting immunity and provide us the strength to fight various diseases.
Helps in Weight Management
Moong daal helps enhance the functioning of the cholecystokinin hormone. This makes the body feel full after eating, improves your metabolism rate and contributes in controlling weight. Thus, it helps in optimal execution of various functions of our body.
Lowers High Blood Pressure
The high Iron and Potassium content helps in lowering high blood pressure and protects against muscle cramping. This further helps in prevention of dangerous cardiac diseases that can cause a huge threat to our lives.
Maintains Healthy Blood Sugar Level
Moong Daal has a very low glycemic index. This controls insulin production in body and maintains a healthy blood sugar level. Thus, the low GI property of Moong Daal makes it a perfect food item for Type-2 diabetes patients.
Regulates the Blood Circulation
The good flow of blood in our body ensures that oxygen reaches each and every part of our body. Being rich in Iron and multivitamins, it maintains a good blood circulation in body and promotes the growth of red blood cells.
Rich in Dietary Fiber
Being rich in fiber content, Moong Daal helps in maintaining gut health and prevents digestive problems. This is the major reason why the doctors recommend it to the patients.
Healthy Recipes of Moong Daal
Moong Daal is among the prominent pulses used in Indian Households because it offers multiple health benefits, and so, here are the 4 Most Loved Recipes of Moong Daal:-
Cooked Moong Daal
We make it by soaking moong daal and then boiling it for 8-10 minutes after adding salt and turmeric. Finally, we can add tadka of spices to make it even tastier.
Moong Daal Khichdi
We first soak the daal and rice together and then let them to boil in pressure cooker with appropriate proportions of salt, turmeric and water. After this, we add a tadka of spices and chillies to get an aroma and characteristic taste.
Moong Daal Pakode
First of all, we slightly boil the daal and then mix it with potatoes or graham flour and respective herbs and spices to make the paste. And then we make small balls from the paste and deep fry them till they become golden brown. Finally, we can serve them with green chutney.
Moong Daal Halwa
It is one of the most popular recipes of Moong Daal. It takes some time to cook. The more time it takes, the better it tastes.
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