Multigrain Atta Description
Multigrain Flour or Atta is usually a mixture of at least two grains and can be composed of up to seven types of grains. The major ingredients of Multigrain Atta are: Whole Wheat, Ragi, Oats, Maize, Chana Dal, Soyabean, Bajra, Jowar, Barley and other Millets. As it is a mixture of various grains that alone provide a huge amount of nutrition when consumed. So, imagine the benefits of Multigrain Atta and amount of nutrition it will be providing. It is power-packed with almost all the nutrients required by our body to function optimally.
Being composed of multigrain, Multigrain Atta serves the purpose of a wholesome diet and offers the goodness of health in a single meal. It contains 362 Calories, Fat (3 grams), Carbohydrate (70 grams), Protein (13 grams), Dietary Fiber (2 grams), Calcium (56.8 mg), Iron (9 mg), per 100 grams and Vitamin B1 and Vitamin B2. Along with this, it’s antioxidant properties and helps in regulating metabolism and provides us strength to fight with various diseases. Hence, it is rightly said that it aids in boosting our immunity.
Multigrain Atta offers much more health benefits than that of single grain flour. While each flour has its own qualities and health benefits, multigrain atta combines it all together for an added nutritional boost. It contains all the benefits granted by each type of flour present in it. It is high in dietary fiber and thus, is an ideal for our diet. Further, it is gluten-free and makes a healthy diet for gluten-intolerant people. It is a common ‘super food’ that is easily available to us. Now, let’s have a detailed overview of the health benefits of Multigrain Atta.
Health Benefits of Multigrain Atta
Multigrain Atta, as the name suggests, is a mixture of more than two grain flours. It is highly packed with the nutritional values of all the flours constituting it. It helps in preventing colon cancer because it is rich in fiber. Further, it has high quantity of antioxidants that strengthens our immune system and helps us in fighting various harmful diseases. Thus, it is a must have for all of us. So, here we are mentioning some of the amazing benefits of Multigrain Atta:
Maintains Healthy Digestive System
Being rich in dietary fiber, multigrain atta helps in preventing obesity, cardiovascular disease, diabetes and digestive problems. Along with this, it’s high fiber content helps in regulating the bowel movements and maintains gut health by eradicating the problem of constipation.
Multigrain Atta is gluten-free and is excellent for gluten-intolerant people and Type-2 Diabetes patients. It has always been a great choice to have in the diets of diabetic people.
Maintains Bone Health
It has all the benefits of the multiple grains present in it. It serves as an ideal antioxidant and helps in maintaining good bone health. Also, it has ample amounts of Calcium, Magnesium, Zinc, Selenium, and all other micronutrients essential for strengthening bones.
Aids in Weight Loss
The blend of nutrients makes it a perfect food for weight-loss. It has high amount of fiber which maintains digestive health and manages the absorption of vitamins and minerals in the body. This helps in reducing deposition of extra fat.
Improves Blood Circulation
The high Iron and Calcium content helps in promoting bone health and proper blood circulation. The Iron present in it helps in increasing the Haemoglobin count.
Healthy Recipes of Multigrain Atta
Multigrain Atta is one of the major ingredients used in India because of the multiple health benefits offered by it, and so, here we present the 2 Most Common Recipes of Multigrain Atta:-
We make it by using multigrain flour dough. The roti is highly nutritious and we can consume it in any meal either it be breakfast, lunch or dinner.
Multigrain Flour Cake
We prepare it with multigrain atta, baking powder, baking soda, sugar, milk and ghee. First, we prepare the cake batter by mixing all the ingredients and then baking in cooker or a pre-heated oven. We can also add some nuts and dry fruits for taste.