Black Sesame Oil Description
Black Sesame Oil or Kale Til ka Tel is the oil extracted by cold pressing of Black Sesame Seeds. The seeds are grown in the countries with temperate climate. It is highly packed with various Vitamins and Minerals and is therefore, people across the world use it. There are various health benefits of Black Sesame Oil which make it a good option for health conscious people.
The Black Sesame Oil is said to have all the nutritional values of black sesame seed but along with that, it is much easier for physical use. And per 100 grams, it contains:
- Fiber: 0.11 grams
- Protein: 0.02 grams
- Fat: 99.98 grams
- Omega-3 and Omega-6
- Energy: 884 calories
- Zero Cholesterol
- Zero Carbohydrates.
The oil is packed with nutrients and is a rich source of antioxidants. Further, it has anti-inflammatory properties. Along with this, if we apply it regularly for 10-15 minutes on the forehead of insomniac people, it can induce a quality sleep and relieve their stress level. Now, let us see some of the amazing health benefits of Black Sesame Oil.
Health Benefits of Black Sesame Oil
Black Sesame Oil is packed with all the goodness of minerals and vitamins of Black Sesame Seeds. It enhances various functions of our body and helps us in leading a happy and healthy life. It has no cholesterol and this makes it a wonderful choice for heart patients, diabetics and weight conscious people. The Omega-3 fatty acid content of the oil helps in keeping our heart healthy. Thus, we can say that there are humongous amounts of health benefits of Black Sesame Oil and so, here we are presenting some of its amazing benefits:
A Rich Source of Antioxidant
Antioxidants have a miraculous effect on our health. They help us in fighting multiple diseases and disorders. Black Sesame Oil is a great source of antioxidants and help in preventing the growth of cancerous cells or free radicals in the body. Thus, reduces the risk of Cancer.
Aids in Hair Growth
Black Sesame Oil is rich in minerals and micronutrients that provide nourishment to our hairs. And applying Black Sesame Oil on scalp can help in hair growth and add a smooth and shiny texture to them. This will further help in reduction of hair loss and a healthy volume of hairs.
Provides Relief in Osteoarthritis
Black Sesame Oil is derived from the Black Sesame Seeds that provide strength to our bones. So, it also has the magical property of relieving joint pains. Thus, we can say that it may help in treating Osteoarthritis and applying it on aching joints and muscles can provide relief from pain.
Regulates Blood Sugar Level
Diabetes is one of the diseases that has become common nowadays because of the increment in stress levels of the entire generation. Black Sesame Oil significantly reduces the fasting blood sugar level. It regulates the insulin level optimally and prevents its immediate rise and fall. Hence, we can say that this oil is very effective for type-2 diabetes patients.
Maintains Cardiac Health
Black Sesame Oil comprises around 80% unsaturated fatty acids which are somehow good for our heart. It prevents the rising of bad cholesterol in our body, reduces the risk of heart attack or myocardial infarction and thus, keeps our hearth healthy and fit.
Helps in Reducing Inflammation
Black Sesame Oil has the treasure of health and nutrition. But, it too has some properties that make it acceptable in the entire world. It has high anti-inflammatory properties and therefore, helps in reducing chronic inflammation. Thus, it is clear that Black Sesame Oil is a magical oil gifted to us by mother nature.
Healthy Recipes of Black Sesame Oil
Black Sesame Oil has become popular across the Asian continent as it ensures a complete package of nutrition and so, we present here 2 Most Popular Recipes of Black Sesame Oil:
Deep Fried Items
Black Sesame Oil can be used in deep frying various items like finger chips, potato chips, vegetables, etc. It adds a special taste and aroma to the dishes. Along with this, it prevents the deposition of harmful fats in our body.
Sauces or Dips
We can make various dips and sauces with black sesame oil by replacing palm oil in them. Not only will it add a specific aroma and flavor, but also a bunch vitamins and minerals in our recipe.